Neck pain is a common problem that many people suffer from. It can be caused by several factors, including poor posture, muscle tension, and age-related wear and tear. Thankfully, there are a number of ways to alleviate neck pain. Chiropractic care is one of the most effective methods for helping alleviate neck pain. At Mirrabooka Chiropractic, our team of experienced chiropractors will work with you to develop a care plan that is tailored to your specific needs.
How a Chiropractor Can Help With Neck Pain
One of the most common complaints that chiropractors hear about is neck pain. Whether it’s due to poor posture, an injury, or simply stress, chiropractic care can often help alleviate the pain. Chiropractors use a variety of techniques to restore alignment to the spine and relieve pressure on the nerves. This can help to reduce inflammation and improve range of motion. In addition, chiropractors may also provide exercises or stretches to help strengthen the muscles and prevent future pain.
When You Should See a Chiropractor For Neck Pain
It can be hard to tell if your neck pain is as a result of injury, poor posture or something else. If you experience neck pain that doesn’t get better after a few days or a week of care at home, it may be time to get a chiropractor’s advice. Some signs that may indicate to you it’s time to seek help include:
- Your neck pain is getting worse day by day
- Your neck pain is constant
- You can’t move your neck or head
- The pain was caused by an injury
- Your neck pain is limiting your everyday function
Causes of Neck Pain
Neck pain is a common condition that can be caused by a variety of factors. These include:
Increased technology use
Ever heard of the phrase ‘tech neck’? It’s a condition that’s becoming more prevalent as our use of electronic devices, such as phones and laptops, increases. When you’re looking down at your device, you’re putting strain on the muscles and ligaments in and around your neck. This strain can cause pain and stiffness.
Degenerative conditions, such as osteoarthritis and degenerative disc disease, can cause neck pain. Your neck is part of the cervical spine, which is made up of bones, discs, nerves and joints. Over time, these structures can break down and become damaged, causing pain.
Neck pain can also be caused by injuries, such as whiplash. Whiplash is a type of neck injury that occurs when your head is suddenly thrown forward and then back. This can damage the muscles, bones and ligaments in your neck, leading to pain.
If you have poor sleep habits or tend to sleep in an awkward position, you may be at risk for neck pain. Studies have shown that people who sleep on their stomachs are more likely to develop neck pain than those who sleep on their backs. This is because sleeping on your stomach can put pressure on your neck and cause it to become stiff and sore.
Meet Our Chiropractors
At Mirrabooka Chiropractic, we strive to meet your individual health and wellness goals! Our team of experienced chiropractors tailor your care plans to your needs. Meet our passionate team.
Book a Chiropractic Appointment For Neck Pain
If you’re suffering from neck pain, don’t hesitate to book an appointment with one of our chiropractors. Here at Mirrabooka Chiropractic, we offer a variety of chiropractic services that are tailored to meet your specific needs. Whether you’re looking for relief from chronic pain or are wanting help to achieve optimal health and wellness, we’re here to help. Call the team on (08) 9468 7828 or submit an online enquiry to book an appointment.
There are many reasons why you may be experiencing neck pain. It could be due to poor posture, a muscle strain or injury, arthritis, disc degeneration, the list is endless! If you’re unsure of the cause of your neck pain, our team can conduct a thorough assessment to help you find the root cause of any neck pain or discomfort, and advise the appropriate course of action based on your needs.
The frequency of your chiropractic adjustments will depend on the cause and severity of your neck pain, among other factors such as the type of work you do. Our chiropractors are trained to diagnose the cause of your neck pain and will advise the best approach to your recovery. Frequency of adjustments recommended as part of your care plan will depend on your condition and your desired outcomes of care.
Whilst not all sources of neck pain can be prevented, there are a few things you can do at home. These include:
- Maintaining good posture
- Using an ergonomic chair, monitor and workstation
- Avoiding extended periods of inactivity or bed rest
- Exercising regularly